{"version":"https://jsonfeed.org/version/1","title":"Massage ","home_page_url":"https://truyoumassage.com","description":"Massage ","author":{"name":"Massage "},"items":[{"id":"don%E2%80%99t-just-receive-care-build-a-team-that-champions-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9af885cc-e2cb-4d82-98d7-7ded06e51232/1000010746.png\"/><p>How helping your providers recognize the person can transform your care\n\nRecently, I had a client on my table who lives with chronic pain.\n\nIf you see him walking around, you probably would not guess it. He carries a kin...</p>","url":"https://truyoumassage.com/f/don%E2%80%99t-just-receive-care-build-a-team-that-champions-you","title":"Don’t Just Receive Care: Build a Team That Champions You","date_modified":"2026-04-11T18:38:30Z"},{"id":"your-body-is-responding-not-failing","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9af885cc-e2cb-4d82-98d7-7ded06e51232/1000010667.png\"/><p>A client returned after several months away from massage. During that time, she moved through a personal loss. When she came back, she noticed unusual tightness in her hips, low back, and behind her legs.\nHer main questi...</p>","url":"https://truyoumassage.com/f/your-body-is-responding-not-failing","title":"Your Body Is Responding, Not Failing","date_modified":"2026-04-09T04:01:17Z"},{"id":"no-pain-no-gain-not-so-fast","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9af885cc-e2cb-4d82-98d7-7ded06e51232/1000010615.png\"/><p>A lot of people come in asking for the deepest pressure possible. They assume that if massage doesn’t “hurt” a little, it isn’t doing anything.\nMany of the aches people carry each day don’t start with injury. They build ...</p>","url":"https://truyoumassage.com/f/no-pain-no-gain-not-so-fast","title":"No Pain, No Gain? Not So Fast.","date_modified":"2026-04-04T14:14:03Z"},{"id":"why-pain-keeps-returning-the-role-of-fascia","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9af885cc-e2cb-4d82-98d7-7ded06e51232/1000010445.png\"/><p>Have you ever noticed the same place in your body keeps asking for attention?\n\nMaybe it’s your shoulder.\nYour neck.\nYour low back.\nYour hip.\n\nMaybe it tightens while you’re sitting in traffic on 880.\nAfter lugging in gro...</p>","url":"https://truyoumassage.com/f/why-pain-keeps-returning-the-role-of-fascia","title":"Why Pain Keeps Returning: The Role of Fascia","date_modified":"2026-03-25T06:16:31Z"},{"id":"chronic-pain-isn%E2%80%99t-just-physical-how-the-brain-body-shape-pain","html_content":"<p>\n\nMany people assume pain always means something in the body is damaged. Chronic pain often works differently. Over time, the body can continue holding tension patterns long after an injury has healed or a stressful peri...</p>","url":"https://truyoumassage.com/f/chronic-pain-isn%E2%80%99t-just-physical-how-the-brain-body-shape-pain","title":"Chronic Pain Isn’t Just Physical: How the Brain & Body Shape Pain","date_modified":"2026-03-24T00:11:31Z"}]}